5 Main Causes of Illness And Diseases That You Can Do Something About

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Keyword:  causes of illness and diseases

Word count:  1027

Article extract:   These causes of illness and diseases can be avoided to a certain degree and here are some practical tips to do so.

  1. Reduce stress levels, and the feeling of being rushed in your life all the time by careers, family and social media. Learn how to take time out for relaxation, and enjoying alone time.

Stop listening to the media where it concerns what you have to eat, about being overweight, how you are supposed to look and dress.

Leave politics to the politicians and stop trying to change things that you cannot change. Should you be in a stressful high powered job, change jobs or delegate tasks to others to reduce your work load?

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